Tracy Reifkind 16kg Snatch 50R/50L (51L)

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tultdraidwili
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I start my long set at 13:15. I miscounted so I was able to complete the 100 16kg snatches in 5 minutes, although that was not my goal.

The real story. So, a few weeks ago I set a goal to snatch 57/57 because today is my 57th birthday, but I did not meet that goal today. Once I do complete the 57/57 I will set a goal of doing it in less time....so that's the story!

After about 15 minutes warm up, I tried not to do too much knowing I had to do a long grip set, I completed the 50/50 (51) set, and continued on for sets of 50, done in this order:
25/25
15/15, 10/10
10/10, 8/8/, 7/7 x 4
400 snatches, not including all warm up reps

I also did not have a consistent rest/recovery time, instead relying on how I felt after and between each set.

Follow me on Facebook: https://www.facebook.com/TracyReifkindTheSwing

My blog:
http://tracysfoodandthought.blogspot.com/
Category
Psychic Reading
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