Finding Movement || COMMIT Day 1 // 30 days of YOGA

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williec30
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This is day 1 of Commit - 30 days of yoga! Today’s flow is all about finding movement. We’re going to get the body twisting, folding, stretching. We’re working on releasing tension and on a few basics. Remember the cues I give because as we move through the challenge, I will be cueing you less for the poses that repeat themselves often. Please remember to subscribe to this challenge and give this video a like. I love reading your comments below AND stick around to the very end of the video where I break down a movement from today’s video


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DISCLAIMER: Always work within your own range of limits and abilities. You should immediately discontinue any exercise should you feel pain, dizziness, or moderate to extreme discomfort. To reduce and avoid injury, or if you have medical concerns, please consult a physician before beginning a new exercise program. By performing any fitness exercises, you are performing them at your own risk. krysteldallas.com will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos and text.
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