Direct Your Energy- Twist to Transform Vinyasa class

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puschi
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We may not be able to control what happens externally, but we have full control over how we direct our (inner)gy. This is a dynamic flow class which will work predominately on the core. The solar plexus is the meeting point of 72,000 nadhis, in this connection point there is a spark, that lights a fire. It's possible you feel this flame sparking thru you throughout the practice. There's more to say about this energy in the first few moment of the practice, you can also flow along on spotify
https://open.spotify.com/playlist/4G7x4zRMBFOz9Mo1k5yU3S?si=ucFWywX4TFuxf2md5XhOlw
Katzi Schamens- Direct Your Energy-Twist to Transform
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